



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
mizu-nagare-uraken-kamae 
(uraken-tate-mawashi-uchi) 
 | 
water flowing back-fist posture (vertical back-fist strike) 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
slow speed 
 | 
2 
 | 
ryoken-kakiwake-uke 
(tadzuna-kamae) 
 | 
both fists wedge block 
(bridle posture) 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
3 
 | 
ryoken-kakiwake-uke 
(tadzuna-kamae) 
 | 
both fists wedge block 
(bridle posture) 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
4 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
5 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
6 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
7 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
8 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
9 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
10 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
11 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
12 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
13 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
14 
 | 
tate-empi-uchi 
 | 
vertical elbow strike 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
15 
 | 
shuto-nagashi-uke 
(ryuun-no-uke) 
 | 
knife-hand flowing block 
(flowing clouds block) 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
16 
 | 
haishu-osae-uke / 
shuto-gedan-uke 
 | 
back-hand pressing block / 
knife-hand down block 
 | 
kokutsu-dachi 
 | 
chudan 
gedan 
 | 
|
17 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
18 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
19 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
20 
 | 
shuto-nagashi-uke 
(ryuun-no-uke) 
 | 
knife-hand flowing block 
(flowing clouds block) 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
21 
 | 
haishu-osae-uke / 
shuto-gedan-uke 
 | 
back-hand pressing block / 
knife-hand down block 
 | 
kokutsu-dachi 
 | 
chudan 
gedan 
 | 
|
22 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
23 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
24 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
25 
 | 
haito-uke 
 | 
ridge-hand block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
26 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
27 
 | 
ryosho-bo-tsukami-uke & 
ryoken-koshi-kamae 
 | 
 palms grasping stick block & 
fists on hip posture 
 | 
ashi-dachi 
kiba-dachi 
 | 
chudan 
-- 
 | 
|
28 
 | 
haito-uke 
 | 
ridge-hand block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
29 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
30 
 | 
ryosho-bo-tsukami-uke & 
ryoken-koshi-kamae 
 | 
 palms grasping stick block & 
fists on hip posture 
 | 
ashi-dachi 
kiba-dachi 
 | 
chudan 
-- 
 | 
|
31 
 | 
shuto-nagashi-uke 
(ryuun-no-uke) 
 | 
knife-hand flowing block 
(flowing clouds block) 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
32 
 | 
haishu-osae-uke / 
shuto-gedan-uke 
 | 
back-hand pressing block / 
knife-hand down block 
 | 
kokutsu-dachi 
 | 
chudan 
gedan 
 | 
|
33 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
34 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
35 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
36 
 | 
shuto-soto-mawashi-uchi 
 | 
outside knife-hand strike 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
37 
 | 
shuto-uchi-mawashi-uchi 
 | 
inside knife-hand strike 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
slow speed 
 | 
38 
 | 
shuto-soto-mawashi-uchi 
 | 
outside knife-hand strike 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
39 
 | 
shuto-uchi-mawashi-uchi 
 | 
inside knife-hand strike 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
slow speed 
 | 
40 
 | 
uchi-uke 
 | 
inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
41 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
42 
 | 
gedan-zuki / 
ken-kata-ue (tsukamiyose) 
 | 
downward punch / fist above shoulder (grasping-pulling) 
 | 
kosa-dachi 
 | 
gedan 
-- 
 | 
|
43 
 | 
gedan barai 
 | 
down block 
 | 
hizakutsu 
(gyaku-zenkutsu) 
 | 
gedan 
 | 
|
44 
 | 
shuto-nagashi-uke 
(ryuun-no-uke) 
 | 
knife-hand flowing block 
(flowing clouds block) 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
45 
 | 
haishu-osae-uke / 
shuto-gedan-uke 
 | 
back-hand pressing block / 
knife-hand down block 
 | 
kokutsu-dachi 
 | 
chudan 
gedan 
 | 
|
46 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
47 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
48 
 | 
shihon-tate-nukite 
 | 
4-finger vertical spear-hand 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
49 
 | 
haito-uke 
 | 
ridge-hand block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
50 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
51 
 | 
tate-shuto-uke & 
tsuki (choku-zuki) 
 | 
vertical knife-hand block & 
punch (straight punch) 
 | 
ashi-dachi 
kiba-dachi 
 | 
chudan 
chudan 
 | 
|
52 
 | 
haito-uke 
 | 
ridge-hand block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
53 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
54 
 | 
tate-shuto-uke & 
tsuki (choku-zuki) 
 | 
vertical knife-hand block & 
punch (straight punch) 
 | 
ashi-dachi 
kiba-dachi 
 | 
chudan 
chudan 
 | 
|
55 
 | 
mizu-nagare-uraken-kamae 
(uraken-tate-mawashi-uchi) 
 | 
water flowing back-fist posture (vertical back-fist strike) 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
slow speed 
 | 
56 
 | 
kentsui-uchi-mawashi-uchi 
 | 
inside hammer-fist strike 
 | 
ashi-dachi 
kiba-dachi 
 | 
chudan 
 | 
|
57* 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
58 
 | 
ryowan-heiko-zuki 
 | 
both arms parallel punch 
 | 
hachiji-dachi 
 | 
chudan 
 | 
slow speed 
fast variation 
 | 
59 
 | 
ryo-kentsui-koho- 
hasami-uchi 
 | 
both hammer-fists rear scissors strike 
 | 
hachiji-dachi 
 | 
chudan 
 | 
|
60 
 | 
ryoken-ryokoshi-kamae 
 | 
both fists on both hips posture 
 | 
hachiji-dachi 
 | 
-- 
 | 
|
61 
 | 
ryoken-ryokoshi-kamae- 
sonomama 
 | 
both fists on both hips posture as is 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
|
62 
 | 
ryosho-kakiwake-kamae 
 | 
both palms wedge block 
 | 
neko-ashi-dachi 
 | 
gedan 
 | 
slow speed 
 | 
63 
 | 
ryote-keito-hane-age-uke 
 | 
both hands chicken-head rising block 
 | 
neko-ashi-dachi 
 | 
chudan 
 | 
slow speed 
 | 
64* 
 | 
ryo-seiryuto-uchi 
 | 
both hands ox-jaw strike 
 | 
kosa-dachi 
 | 
chudan 
 | 
|
65 
 | 
shuto-nagashi-uke 
(ryuun-no-uke) 
 | 
knife-hand flowing block 
(flowing clouds block) 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
slow speed 
 |